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Some of us have been deprogramming ourselves. It is a lifelong process and difficult but not impossible. i began with the ones i call the subtle alters. They are the ones allow you to still be you but with a twist....open to suggestion, self destruction...it can be anything. These are the little ones that make others wonder what is wrong wth us. lol These in my experience require only one trigger to activate them. The heavier more serious alters require a process of triggers so nothing horrific happens. Begin to notice when you suddently feel odd....this is the trigger activating and you can see and feel your mindset changing. When you catch these little/subtle alters own them! They cease to be separate from you and integrate with your core...or in other words deprogram/heal. It is a beginning and you will learn much from this process. Hang in there. 

NO FEAR

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