a tip from my life is to keep your mind busy. this reduces suffering.
recently i did notice how this is a mental realm. not just if you study metaphysics but also i noticed in daily life. after covid there was nothing. there is less people at the club and less good movies and tv. less people at physical places like the mall. run ins with a zombie person is increasing. as in you try to get service but the other person is not thinking at all or even hearing what you say. so at least with suburb life it seems like society is slowly dying. at the same time its like the planet is a new program but i cant really back that statement up for now.
the good news is that no one can restrict your mind. even if you get locked up or live in a tiny apartment. so yes perhaps this is a mental reality even though we seem to have physical bodies. keeping your mind busy is self explanatory and its better then feeling internal pain because your doing nothing or have not mental exercize going on. thanks for reading.